Dieting is a way by which we can control our eating of certain nutrients by restricting ourselves only to a few resolved nutrients. In the process of dieting, we limit ourselves to the intake of only those food nutrients which are beneficial to us. There are also professions like that of sportspersons and actors which compel individuals to take up strict diet regimes. We can acquire the desired nutrients by opting for a diet plan called Cookie diet. Cookie diet is a diet plan in which you have to eat cookies in appropriate quantities and at fixed times to obtain the nutrients. Meals are replaced with cookies. These are hunger controlling cookies which are taken in place of meals. Smart for life cookie diet, Dr. Siegal's Cookie Diet, Hollywood Cookie Diet and R&D Diet Cookie are examples of some diet plans which are available in market today.
A renowned weight lose expert, physician and author Dr. Siegal, has produced a diet plan called Dr.Siegal's Cookie Diet. He conducted vast research on the subject of dieting and food before bringing this diet plan in market in the year 1975. His experience with his patients also contributed to his knowledge and vigilance with which he produced his own diet plan called Dr.Siegal's cookie diet. It has consistently benefited many dieters since the time of its arrival. It has been 35 years now and ever since it has proved effective on people. It has had a whopping number of 500,000 dieters across the world. It has also had hundreds of doctors as its users. This diet plan can also boast of being prescribed by these doctors to their needy patients. It has turned out to be beneficial to an immense number of people worldwide. The book "Is your thyroid making you fat” which has elaborated the impact of thyroid on the body was written by Dr.Siegal. This book was read by people who were keen to know the facts regarding health and has granted them vital information. Dr. Sanford Siegal's diet plan consists of six cookies which are eaten in a day. In the place of meals, these six cookies are eaten which provides the body with sufficient amount of nutrients and energy. People following this diet plan need to take only dinner . With this they have to take sufficient amount of liquids. It is a very low calorie diet which does not lack in any important nutrients. The total calorie count for this diet plan is approximately 800 calories per day. About 70 grams is the amount of carbohydrates taken in a day. All these vital information takes us to the conclusion that this diet plan is very low in calorie and carbohydrates. This reason further ads to its relevance and popularity in the market and among people. It also needs a special mention that 60 percentages of patients thriving on cookie diet are prescribed appetite suppressant drugs. Also, it is noted that 25 percentages of patients are advised to take thyroid hormones.

Being physically fit is a must thing for our healthy living. Fit body speaks for every state of respective body conditions. To maintain physical fitness you should have healthy eating habits and an balanced diat daily routine. The level of performance of a physically fit person is obviously more than a person who is least concerned about his fitness. Superior performance is expected only with proper exercise, appropriate nutrition and good sleep. Mental stability also plays a vital role towards fitness.

According to previous concepts fitness was referred to as passing the day actively without getting exhausted. Now with the passage of time and all the advancements made in different fields, fitness refers to as the overall body functioning and response under different situations. Body should function appropriately well in times of leisure, stress and work. The body response and defense must be strong regarding some diseases and emergency situations.

Some conditions which can be included directly to physical fitness are composition of the body, flexibility, muscular strength and endurance and cardiovascular vigor. In some way or another psychological and emotional condition is also linked with our fitness.

It has been truly said that 'health is wealth', as physical fitness is the most valuable assets one can have during his/ her lifetime. You can enjoy happily balanced lifestyle if you are physically fit. If your body stamina is good then you can enjoy well outdoor activities, focus well on studies and give enough time to family and outdoor trips during vacations.

Cardiovascular strength is related to the performance and efficiency of heart. As the heart is the basic organ responsible for the circulation of blood. Efficient level of cardiovascular performance, can lead to higher oxygen levels and adequate supply of nutrients and other minerals to tissues necessary for body growth. You can have strong muscles by working on your muscles better. These will eventually result in overall strength and flexibility of the body.

Fit body is one with lean body mass and less bobby mass. Lean body can be obtained with healthy composition. Exercise has a detoxifying affect on our body thus it means our body is functioning properly and is full of life. Being physically fit within clearly shows it on our outer skin and body parts which are visible. As internal functioning is good it allows our skin to breathe properly. You can have fresh look and glow to your skin. This helps us in maintaining our beauty and stops early aging.

In exercising 'endorphin' substance is formed. Endorphin is a type of chemical which makes us feel happy naturally. Hence fitness and happy mind are two sides of same coin. Daily exercise and proper cookie diet strengthens the immune system within our body. A strong immune system means, there are a few chances to get under the attack of certain seasonal diseases and illness.

In short a better physical state of our body can only lead to a healthy life style. Proper diet and exercise will automatically make our daily routine better, with enough rest and sleep.

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